Everything sounds easy: if you want to lose weight, you need to consume fewer calories than you expend. Nothing special. So you started...

Finally, you have learned the macros counting technique. You feel like a chef at your kitchen, weighing ingredients and cooking...

Weight loss is usually associated with restrictions - no sugar, no carbs, no alcohol, and tons of other no-nos. People eager to lose...

Breakdowns are present in your life because you don’t eat. Start eating normally and there won’t be breakdowns.

When does the progress come? Sometimes seems that everyone is losing weight and only you are staying on the starting point.

We need to deal with the thought that our body is not the magic box consuming food and creating fat - it’s a well-built organism, it will...

Almost all want a lean muscular body for entire life. But not everyone knows, what conditions can ensure that. There are 3 core varian...

In our body, energy is produced from ALL sources at a time: 15% protein, 25% fat and 60% carbs.

Sex is one of the easiest ways of lowering cortisol level. The more effective is only sleep and food. Moreover, in «Cortisol, Sexual Arou...

Mainly, the main reason is in malnutrition - hormones and genetics are not main contributors to your hunger. The second reason - rapid ch...

I don’t like cardio for several reasons, but reason #1 - cortisol level. Every physical load leads to an increase in cortisol and testost...

Swelling or water retention is a common problem during weight loss. There are 2 reasons for swelling...

There is a popular meaning that drinking cold water slows down digestion. The question raised in comments and I’ve decided to answer.

There is a popular thought that fructose is a “bad” carb, which goes directly into the body fat. This idea seemed always strange for me...

Classic healthy eating approach tells us that foods high in fats are not healthy.For healthy lifestyle newcomers, it is rational - cut fat..

Fast food is often associated with an inappropriate diet for workouts. Pizza after hard training can be treated as the product vanishing y..

A calorie deficit is 99% per cent of the weight loss. If you are not losing weight, you definitely don’t have the calorie deficit. Don’t ...

Biases in eating perception can lead to more disastrous results than the choice of the worst foods ever. Mental illnesses are more difficu..

Use the stairs. Even if you are living on the 20th floor, it’s not a problem to find other stairs around - do not use escalators in shopp...

There are 3 whales of the meal planning:Food quality. It is widely known that high-quality steak is better that KFC-chicken and several ja..