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    Body for life
    Cecilia Rockford

    Body for life

    Almost all want a lean muscular body for entire life. But not everyone knows, what conditions can ensure that. There are 3 core varian...
    Dangers of the high volume cardio
    Cecilia Rockford

    Dangers of the high volume cardio

    I don’t like cardio for several reasons, but reason #1 - cortisol level. Every physical load leads to an increase in cortisol and testost...
    Fast food after a workout
    Anthony Melnyk

    Fast food after a workout

    Fast food is often associated with an inappropriate diet for workouts. Pizza after hard training can be treated as the product vanishing y..
    6 ways to walk 10 000 steps daily
    Cecilia Rockford

    6 ways to walk 10 000 steps daily

    Use the stairs. Even if you are living on the 20th floor, it’s not a problem to find other stairs around - do not use escalators in shopp...
    The 4 most commonly believed fitness myths
    Cecilia Rockford

    The 4 most commonly believed fitness myths

    Myth 1.Physical activity = lean body. This myth is actively supported by the food industry. It is profitable to encourage you to eat more...
    How fast can you lose weight?
    Cecilia Rockford

    How fast can you lose weight?

    I often have to encounter with a desire to lose weight fast and even faster. Let’s say, “6 kg just in 2 months”. I strongly suspect that ...
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