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    Eating out and tracking macros? Not a problem anymore!
    Ievgenii Kompaniiets

    Eating out and tracking macros? Not a problem anymore!

    Finally, you have learned the macros counting technique. You feel like a chef at your kitchen, weighing ingredients and cooking super-hea...
    Body for life
    Cecilia Rockford

    Body for life

    Almost all want a lean muscular body for entire life. But not everyone knows, what conditions can ensure that. There are 3 core varian...
    Weight Loss, Stress & Sex.
    Cecilia Rockford

    Weight Loss, Stress & Sex.

    Sex is one of the easiest ways of lowering cortisol level. The more effective is only sleep and food. Moreover, in «Cortisol, Sexual Arou...
     Cold water. To drink or not to drink.
    Cecilia Rockford

    Cold water. To drink or not to drink.

    There is a popular meaning that drinking cold water slows down digestion. The question raised in comments and I’ve decided to answer.
     Intuitive eating
    Cecilia Rockford

    Intuitive eating

    There are 3 whales of the meal planning:Food quality. It is widely known that high-quality steak is better that KFC-chicken and several ja..
    Not all calorie counters are the same
    Ievgenii Kompaniiets

    Not all calorie counters are the same

    The real difference comes when you start eating out at the restaurants. If your restaurant publishes the nutrition facts online - you are...
    How to lose weight at a desk job?
    Cecilia Rockford

    How to lose weight at a desk job?

    Weight loss = calorie deficit. The calorie deficit can be created both by the deficit itself and growth of the physical activity.
    Breakdowns pyramid
    Cecilia Rockford

    Breakdowns pyramid

    Diet breakdowns show the correlation with: Sleep - essential part. Calories - the second meaningful factor. Cardio. Strength workouts.
    How fast can you lose weight?
    Cecilia Rockford

    How fast can you lose weight?

    I often have to encounter with a desire to lose weight fast and even faster. Let’s say, “6 kg just in 2 months”. I strongly suspect that ...
    A world where food is nourishment, not punishment
    Anthony Melnyk

    A world where food is nourishment, not punishment

    I’m a technology entrepreneur with a passion for nutrition and healthy lifestyle. My philosophy in nutrition is quite simple. Healthy doe...
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