What's the Deal With Calorie Counting?
Everything sounds easy: if you want to lose weight, you need to consume fewer calories than you expend. Nothing special. So you started...
top of page
All blog posts
Eating out and tracking macros? Not a problem anymore!
Finally, you have learned the macros counting technique. You feel like a chef at your kitchen, weighing ingredients and cooking...
Can’t lose weight? These secrets will help you!
Weight loss is usually associated with restrictions - no sugar, no carbs, no alcohol, and tons of other no-nos. People eager to lose...
Breakdowns. Main reason
Breakdowns are present in your life because you don’t eat. Start eating normally and there won’t be breakdowns.
Result where are you?
When does the progress come? Sometimes seems that everyone is losing weight and only you are staying on the starting point.
Flexible dieting
We need to deal with the thought that our body is not the magic box consuming food and creating fat - it’s a well-built organism, it will...
Body for life
Almost all want a lean muscular body for entire life. But not everyone knows, what conditions can ensure that. There are 3 core varian...
Macronutrients and energy balance
In our body, energy is produced from ALL sources at a time: 15% protein, 25% fat and 60% carbs.
Weight Loss, Stress & Sex.
Sex is one of the easiest ways of lowering cortisol level. The more effective is only sleep and food. Moreover, in «Cortisol, Sexual Arou...
Why do you want to eat?
Mainly, the main reason is in malnutrition - hormones and genetics are not main contributors to your hunger. The second reason - rapid ch...
Dangers of the high volume cardio
I don’t like cardio for several reasons, but reason #1 - cortisol level. Every physical load leads to an increase in cortisol and testost...
Swelling or water retention is a common problem during weight loss
Swelling or water retention is a common problem during weight loss. There are 2 reasons for swelling...
Cold water. To drink or not to drink.
There is a popular meaning that drinking cold water slows down digestion. The question raised in comments and I’ve decided to answer.
All you ever wanted to know about fructose
There is a popular thought that fructose is a “bad” carb, which goes directly into the body fat. This idea seemed always strange for me...
Avoiding fats. Is it really needed?
Classic healthy eating approach tells us that foods high in fats are not healthy.For healthy lifestyle newcomers, it is rational - cut fat..
Fast food after a workout
Fast food is often associated with an inappropriate diet for workouts. Pizza after hard training can be treated as the product vanishing y..
Sleep, Stress and Weight Loss
A calorie deficit is 99% per cent of the weight loss. If you are not losing weight, you definitely don’t have the calorie deficit. Don’t ...
Healthy lifestyle. Healthy is not always healthy.
Biases in eating perception can lead to more disastrous results than the choice of the worst foods ever. Mental illnesses are more difficu..
6 ways to walk 10 000 steps daily
Use the stairs. Even if you are living on the 20th floor, it’s not a problem to find other stairs around - do not use escalators in shopp...
Intuitive eating
There are 3 whales of the meal planning:Food quality. It is widely known that high-quality steak is better that KFC-chicken and several ja..
bottom of page